You may attend any active group once as a visitor, if you contact the group coordinator first, but to continue you have to become a member of Bedford u3a.

Mindfulness and Meditation is well known as being good for our wellbeing

This group will explore in a relaxed way how we can bring Mindfulness and Mindful activities into our everyday life. Every session will explore different aspects of Mindfulness, talking and discussing the aspect chosen. I will facilitate a meditation practise and we will listen and discuss mindful music and poems.